With summer coming and visions of summer clothes everywhere, how to find weight loss help is a problem many have to face. As a matter of fact, finding weight loss help is easier than you may think. The only real problem is how to find weight loss help that is right for you.
So, read on and find out what you have to be on the lookout for.
Points to keep in mind when considering a fat loss program: Avoid fad diets like the plaque! They will only make you gain weight in the long run. When considering an eating plan, keep your likes and dislikes in mind. It is also important that you keep your lifestyle in mind. You also have to keep your activity levels in mind. Most important, keep your fitness levels in mind. You have to keep these points in mind when you are looking for a slimming plan or product.
If you hate the food you have to eat, you will not be able to stick to the diet. Likewise if the diet needs a lot of extra shopping and meal preparation, you must have the time to do it. If you are very busy, you will end up grabbing something to eat and will not be able to stick to your meal plan. On the other hand, if you lead a very active life, you cannot eat too little and you will have to find an eating plan that supplies all your needs. Remember, it is very dangerous to try and exercise if you are not getting enough calories to give you the energy you need!
For how to find weight loss help, your fitness level becomes very important if you are considering a plan that requires you to exercise. If you are very unfit, it will be best to consult your doctor first before you embark on an exercise regime. So, it is clear, how to find weight loss help online is not really the problem, lots of help is the click of a button away. The real problem is finding a diet program that is right for you personally. Finding weight loss help is not a problem. There are many ways to reduce calories without having to actually count them.
Part of finding weight loss help is understanding weight loss. Your body is controlled by your metabolism and many people don’t understand what that is how how to control it. Many people ask when looking for help is how can I increase and control my metabolism. Here are a few simple things you must know when it comes to weight loss.
People who exercise regularly: This is because the more muscular you are, the higher the combustion you body is doing, even when it is at rest.
Men: Since typically men have more muscle mass than women.
Fat people: A fat man, even if it is just fat and not well trained, needs more power to maintain his body than a man less bulky and or thinner.
People that have a genetic tendency to have a faster metabolic rate: That means that it is likely that two people who have the same weight and the same amount of muscle mass have different basic metabolic rate due to their genes.
Young people: Because the basic metabolic rate decreases as the years pass (about 300 calories per decade), mainly because people lose more muscle mass, but also because they tend to exercise less.
Children and adolescents: During the body development the energy needs become greater-and thus the basic metabolic rate is proportionally greater.
Pregnant women: During pregnancy, and later, when the mother is breastfeeding her baby, there are increasing demands for energy. This is because during pregnancy the metabolic needs of the baby are added and during breast-feeding there is the need to produce milk that is rich in calories. Also, women have faster metabolic rate immediately after ovulation, because there is a slight increase of progesterone.
In winter, the basic metabolic rate of all people is higher. Because of the cold the energy needs of our organization is greatly increased.
When Does the Metabolism Increase?
In people suffering from specific diseases that increase metabolism, such as hyperthyroidism.
In people with fever.
In people with stress. It is true that acute stress generally increases the metabolic rate, because of the increased requirements of the body for energy. Instead, when the stress is chronic, it negatively affects the metabolic rate, making it slower due to the chronic hormonal disturbances caused.
For smokers, and those who consume substances such as coffee, tea, etc., which stimulate the sympathetic system and hence contribute to increased metabolic rate.
Exercise: The Best Way to Help Increase Our Metabolic Rate
The easiest and healthy way to make our metabolism faster is fortunately in our hands and not different from physical activity, and this includes both aerobic exercise (walking, jogging, swimming, various sports) and exercises with resistance (weights).
If we exercise we will have double benefits: We will increase our muscle mass (which would increase the basic metabolic rate, even in calm hours) and we will burn more calories during exercise. Also, you should know that there are two types of muscle fiber, the type 1 and type 2 – the type 1 muscle fibers are those that consume more energy (calories). Exercise except that it helps in the overall increase in muscle mass, increases muscle fibers especially type 1, which consume more energy (calories) even if we are calm. A minimum of 3 to 6 hours of exercise per week is the best. Through the day we can allocate the time devoted to exercise as desired, but also we can combine different types of exercise for maximum benefit: 15 walking in the morning, 15 evening and 15 running in the evening, along with exercises with weights.
How We Can Calculate Our Basic Metabolic Rate?
Women: B.M. = 655 + (9,6 x W) + (1,8 x H) – (4,7 x A)
Men: B.M. = 66 + (13,7 x W) + (5 x H) – (6,8 x A)
BM = Basic Metabolism, W = Weight in kilos, H = Height in cm, A = Age in years
Useful Help tips to Increase Your Metabolism
Apart from regular exercise, which is the best way to increase your metabolism, you can also:
Consume tea and coffee, which are substances that stimulate the sympathetic system, thus increasing the metabolism. Except from this there are some drugs and certain substances that increase metabolism because they also stimulate the sympathetic system. Many of these substances are illegal in many countries (many belonging to the banned anabolic such as ephedrine and caffeine).
Avoid the chronic stress, as stress affects our metabolism and increases the tendency for abdominal obesity.
Follow a steady daily life routine, eat well, sleep well, because when the body gets ‘de-organized”, the metabolism becomes slower
Eat many small meals (6), because the process of digestion increases metabolism slightly and ultimately we burn more calories.
Prevent the deprivation diets (less than 1,100 calories for women, less than 1,400 for men), since they will lead us to gain more weight and to do our metabolism even slower. This is because the first weight you lose fast in deprivation diets is mainly liquids, then muscle and fat tissue, but later you regain mainly fat. So basically we gain more weight, have less muscle tissue (we lost it in the process of losing weight), and thus a slower metabolic rate, and also have more fat, which also leads to generally lower metabolic rate.
Still looking for some more help or weight loss tips?