You’ve read tons of articles (even from me) about what to look for in a bad relationship, or what traits to avoid when picking a partner.  In the spirit of remaining positive, I thought it might be nice to review what makes a relationship “right”. In other words, how do you know you’re in a relationship that can last? Here’s my top 10:

1. You look forward to spending time together.

Far too many couples stay together out of habit. They don’t really look forward to being together and try to find
ways to avoid it. For example, they always try to include other friends, go to an event so that they’ll have something to do, etc. Another sign is fear of the “conversation lag” where nobody has anything to say. If your relationship is “right”, you’ll enjoy spending quality time together – even when it’s quiet.

2. You are aware of, but ignore their quirks.

Everyone (even YOU!) has his or her little quirks. Your partner’s quirks might even appear cute to you, or at least harmless. If they’re getting to you, you should look more closely at your relationship in general.

3. You feel good about yourself and your world.

A good relationship makes you feel great. It should fill in your “gaps” and make you feel whole. It should give you emotional strength and help you to feel that everything is ok and will continue to be. Another good sign is that you’re better able to survive disasters at work, at home, etc. not because you know someone will be there to solve them, but because you know that YOU can.

4. You respect your partner, and “talk him or her up”.

Is there anyone that agrees with everything someone else says or thinks? (I can tell you – nobody agrees with everything I say!) There’s no reason you have to agree with everything your partner says or thinks either. However, you should RESPECT them for it – right or wrong.
Further, when you respect someone – really respect them – you find yourself “talking them up” to people. You say things like, “You know, my girlfriend said something that I don’t agree with, but it really made me think” or “My husband really knows about wood working – you should ask him about it.”
What this really shows is your focus – if you find you’re always talking about yourself, you’re not focused on your partner – or the relationship.

5. You are really interested in what he or she thinks.

Along with respect, you’ll find that you are interested in your partner’s thoughts on different things – and you ask. You might have heard the President of your company say something and you ask your wife to get her take on it. Or, you may have come up with an idea that you want your boyfriend to think about – and you’re not afraid of getting shot down.

6. Problems don’t make you think about breaking up.

All relationships have problems. It’s natural and healthy. However, if every time you fight you feel ready to
break up, you should re-think your relationship. People that have good, solid relationships see disagreements as a chance to learn more about their lover, and to get closer. Thus, they don’t fear them, but they don’t create them either!

7. You aren’t scared about losing him or her.

Once you start investing your feelings in a relationship you risk being hurt. This isn’t my rule – it’s just the way it is. However, if you dwell on the possibility of being hurt, you can’t really enjoy the relationship. Further, you shouldn’t be concerned that your lover isn’t happy. If the relationship is secure – you’ll know it.

8. You’re together “just because”.

Many people start dating and then coordinate their lives such that they have to be together – either for finances, kids, family, work, the dog, etc. Is there something keeping your relationship together? If you’re together just because you both want to be, you’ve got a good reason to stay together! If you’re together because you have to be, you’ll likely to start having problems.

9. You appreciate other attractive people, but aren’t interested in them

There is someone more attractive than your boyfriend, girlfriend, husband or wife. I don’t care whom you’re with! If your relationship is good, you still like the way other people look, but don’t find it necessary to compare them to your partner. After all …

10. You are in love.

If you don’t know that you’re in love, you’re not. Love is very difficult to explain, but one of the best explanation I’ve seen is this:

“Love is when you are more concerned with the well being, safety and happiness of someone else than your own.”

That’s a pretty powerful idea, and something I hope everyone gets to experience.

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Lose Weight with Aquatic Exercises

by admin on July 6, 2012

Hi Julie,

You have a very nice blog.  You cover very interesting topics which keep me coming back. :)

I’d like to get your help with water exercises. With the warmer weather here, I am spending more and more of my time on the pool. I am currently working to lose a few pounds and I am wondering if I could use the time I spend in the pool to help me reach my goal. Admittedly, I am not fond of exercising but I would definitely not mind doing it in the water. Please share with me any articles you may have on exercising in water. It will really be helpful.

Thank you.

Michelle

Michelle,

Aquatic exercises are actually a great way to burn calories. In fact, simply treading water vigorously can burn the same amount of calories per minute as running six miles per hour for a minute. An added bonus is the fact that exercising in water creates a natural resistance which does not cause undue stress on your joints. It is a great zero impact exercise that you will definitely enjoy.

Before you dive into this however (pun intended), read through this list of things that you need to remember:

  • If you are just starting with your aquatic exercise program, it is best that you do the upper and lower body water exercises separately.
  • Keep your posture while doing your water exercise routines to achieve maximum benefit from your workout.
  • The ideal water level should be just below your chest, at the height of your abs.
  • You can wear water shoes or other aqua equipment to increase resistance and intensity of your exercises.

I’ve listed some aquatic exercises that you can do to strengthen both the lower and upper major muscle groups so you can achieve maximum weight loss and toning. Do each water routine for 3 minutes, then tread the water gently for 30 seconds, using both the arms and legs to help.

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1. The Frog Exercise

The frog exercise is divided into upper body and lower body movements. You may do this separately.

The upper body movements are performed by joining your hands in a scoop shape just below the water surface. While keeping your hands under the water surface, push your hands up and down. To increase resistance, use water gloves.

On the other hand, the lower body movements are performed by standing with your legs wide apart and bringing your knees up through the water surface and then down again to the pool floor. This aquatic routine is great for the obliques.

2. Marching High

Stand with your legs wide apart, lift your knee one at a time just below the water surface and then stomp your foot. Alternate between the left and right leg and make sure that you bring each leg back down to the pool bottom before you lift your other leg. This water exercise helps your rear and thighs.

For upper-body movements, spread your arms out in front of you but bend it a little at the elbow joints to reduce stress. Now, push one arm down to your hips and bring it back up. You can either wait until your arm is completely back up before starting with the other arm or you can push the one arm down while the other is moving up for a more intense workout. You can also wear water gloves to increase the intensity of your workout. This aquatic exercise work on your upper back, arms and shoulders.

3. Ski Away

To work on your upper body, extend your arms out to the sides at the water surface level. Make sure your bend your elbows slightly to reduce stress. Keep your shoulders back and your chest slightly out. Lower your arms back to your sides and repeat the movement. To increase resistance use water gloves or aquatic hand buoys.

The lower body exercise is performed by starting from the lunge position. The difference is that you put one leg behind the other and keep your knees slightly bent. From this position, hop and switch legs moving one leg in front of the other. This workout concentrates on your legs, shoulders and back.

Hope these exercises help you meet your weight loss goals!
Best of Luck to you,

Julie

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